Youth Mindfulness Programme


Youth Mindfulness courses. 

After school and school holiday courses available.

Giving young people of well-being and resilience for life.

These sessions can be one to one. Small groups or a family course.

If you feel that you would like to give your young person some resilience and coping strategies to navigate our ever-changing world, whilst being outside in nature, then this is the course for them.

Nature has no expectation, no failure, or they can just be. The perfect place to learn skills for life.

We are tending to only help our young ones to manage when they’re getting closer to crisis point. Let’s not do that. Let’s give them the tools to cope before they need them and when they need them.

After school Sessions.

Monday, Tuesday or Thursday afternoons. At 3.45 pm or 4.00pm For six weeks.

Teaching young people skills for life. Relaxation in nature, and being in the present moment. Improving sensory awareness. Raising self-esteem, confidence and concentration, reducing anxiety, Improving gratitude and compassion. The sessions can help to improve sleep and to manage difficult thoughts and emotions. Great for children who find change difficult or who experienced sensory over whelm.

Indoor courses and out door nature retreats run all year.

For more information and a chat about how I can support you or your young person please contact me.

I am a well being trainer and specialist nursery teacher. DBS checked and a paediatric first aider.

Relaxation therapist
Youth mindfulness
or call 07966579345