Stress management and wellbeing work shops and courses.

Sessions include:

• Four easy ways to feel relaxed and prevent stress
• The sessions will enable you to create your own personal stress management programme.
• On the spot relaxation.
• Time management skills.
• How to avoid overwhelm.
• How to still the over thinking brain.
• Nutrition and exercise that can help to reduce stress.
• Mindfulness.
• Techniques for improving sleep.
• How to regulate social media and modern technology and how to make it work for you.
• All attending the workshop will receive a booklet containing the information that we cover via email after the course.

Unfortunately today’s lifestyle means that one in five people suffer from stress. Stress being one of the biggest causes of sickness in the UK. Learning relaxation methods can help to combat this and improve your overall health and wellbeing. Please contact me if you would like more information.

One to one and family sessions available.