Early years and Mini Mindfulness

Mini mindfulness for toddlers, parents and carers.

This is Mini mindfulness, interacting with nature through all 6 senses. Yes! The 6th is said to be balance, our core stability. Vital for development, so lots of balancing and body awareness activities. We all interact in the world through our senses. Each week we will explore one sense. We will finish each session with a mini mindfulness relaxation. This can help to improve sleep and we will also work on calming and settling methods for the family. I would encourage you to spend a little free time at the nature reserve at the end of the sessions. You may want to bring a flask and snacks (for after the session) and stay a little while to explore. Mini Mindfulness is a six week course, payable in advance please. There will only be six family/carer places for each course. The full six week cost will be £60.00. For you and pre school age children.

I am a qualified Nursery teacher and paediatric first aider.