Mini Mindfulness

I am so delighted with the interest in my Mini Mindfulness in nature course.

The sessions will be all about the joy of learning in nature. With lots of sensory adventures. At the end of this course of sessions you will go away with lots of new ideas to use in nature with your little ones.

I will be running two sessions on Thursdays at 9.15 a.m -10.15 a.m and at 2.00 – 3.00 p.m in term time. (Sorry I know the day wont suit everyone) The first sessions will be on the 22nd of April. For six weeks. If this works for you and is still some thing you are interested in please read on.

Interacting with nature through all 6 senses. Yes! The 6th is said to be balance. This is our core stability. Vital for development. So lots of balancing and body awareness activities.

We all interact in the world through our senses. Each week we will explore one sense.

We will finish each session with a Mini mindfulness relaxation. This can help to improve sleep and we will also work on calming and settling methods for the family.

I would encourage you to spend a little free time at the nature reserve at the end of the sessions. You may want to bring a flask and snacks and stay a little while to explore.

Mini Mindfulness is a six week course. The course will be payable in advance please. There will only be six family/carer places for each course.
The full six week cost will be £60.00. For you and pre school age children.

I absolutely cant wait to start these sessions. Please do look at my web site to find out a bit more about me. I do also run sessions for older children in the school holidays and after school. If you would like to book please call 07966579345

The session will run at Noakes grove nature reserve Nr Sewards end.